Some years ago, most people thought that foods which contain low-carbs and high amount of fats were dangerous to human health. This made the ketogenic diet to be less popular in various parts of the world. However, findings in recent studies have shown that the keto diet can help people suffering from health issues like Alzheimer’s disease, epilepsy, heart disease, obesity, and type-2 diabetes.
Are you searching for some of the most nutritious keto breakfast recipes? Do you know that with the right ideas, these are simple to prepare? There is no need to wonder where to find such information. This post will be showing you 41 of the best keto breakfast recipes and ideas. The best part is that they are quite easy to prepare.
Seafood recipes weren’t popular in the past as people preferred the beef. However, trends have changed, and they are becoming the breakfast choice for most people. Fishes, as well as shellfish, have been discovered to be keto-friendly. It contains a high amount of selenium, potassium, and vitamin B. Examples are mackerel, sardines, and salmon.
Cheese isn’t only delicious but also very nutritious. Although it contains saturated fat, it hasn’t been discovered to cause any form of heart disease. There are different types of cheese that you can prepare. The good part is that all of them contain a low amount of carbohydrates.
3 Fresh meat and protein
You can easily prepare fresh meat and poultry recipe today. They don’t contain carbs and are a perfect source for vitamin B. Minerals that you can get through this recipe are zinc, selenium, and potassium. Also, they contain a high amount of protein.
4 Boiled egg
If you’re looking to lose weight, this is one breakfast recipe to adopt consistently. Egg contains a low amount of carbohydrate and high amount of protein. Ensure that the whole egg is eaten, including its yolk since it can help improve the health of your eyes.
5 Cottage cheese and Greek yogurt
The combination of these two will provide you with a high amount of protein. They don’t only promote fullness but can help in decreasing your appetite, which means you will not be eating more than required. They can be consumed alongside cinnamon, chopped nuts, and sweetener (sugar-free).
6 Nuts and Seeds
This is another healthy keto recipe you can consume for breakfast today. They have been known to help in combating issues related to heart diseases, depression, and some cancers. Also, they are perfect for those looking to lose weight due to their fiber content which can make you feel full. You can try Macadamia nuts, pistachios, walnuts, chia seeds, flaxseeds or sesame seeds.
7 Shirataki Noodles
This food is becoming popular due to its various benefits. For instance, it helps decrease the appetite through the presence of glucomannan, which is one of its major contents. It also aids when it comes to diabetes management and weight loss; this is one breakfast recipe that has proven to be very effective.
8 Cocoa powder and dark chocolate
These aren’t just antioxidants but also very delicious. Through the presence of flavanols, which is present in dark chocolate, the risk of heart disease can be combated. Cocoa contains antioxidants. Both can be combined for the perfect ketogenic breakfast today.
Pancakes have proven to contain a high amount of protein over the years, which is why they are mostly preferred by many people for breakfast. In order for the carbohydrates to be reduced, coconut and almond flours should be included.
10 Sliced bread
You only need a few ingredients to make this recipe. These could be coconut and almond flours, and others. These will help in the reduction of carbohydrates contained in the bread.
11 Peanut Butter Cookies
Although cookies may not be part of a ketogenic diet, this combination seems different, given what they can offer your system. Peanut and butter are the only ingredients used in preparing these types of cookies.
Most people believe that doughnuts are junk food, but this isn’t true. The difference is how it has been prepared and the ingredients used. In order to prepare a doughnut version that is sugar-free, gluten-free and contains low carb, you can include ingredients like powdered erythritol and almond flour.
You may be surprised to see candy making a way to this list, given that it has been known to contain sugar. You only need a few ingredients like stevia to prepare one that fits into the list of keto recipes. This will help reduce the amount of carbohydrate that the candies contain.
This may be a controversial recipe to be included among keto recipes which you can consume for breakfast today. However, coconut flour and coconut oil will help to make the difference and reduce its carbohydrate content.
15 Homemade Ice Cream
This is another keto-friendly recipe that you can make for breakfast today. Coconut milk will be used to replace dairy milk. This will help ensure that carbs are cut without flavor being lost.
16 Vegetable recipes
Vegetables are extremely friendly keto recipes to consume. Just make sure it contains alliums since they have allicin which is capable of providing protection against brain damage as well as other diseases. A little amount of garlic and onion can also be added for best results.
It is a great keto recipe you can try out for breakfast. It doesn’t contain a high amount of carbs and comes with monounsaturated fat, which can help in ensuring that cholesterol levels are improved in your system.
These have been known to contain a high amount of carbohydrates. However, you can make the ones that are 100% keto-friendly by using coconut oil. Don’t worry about the flavor as it will still be intact.
19 Keto-friendly rice
Due to the amount of carbohydrates contained in rice, it is not an option when keto recipes are being mentioned. However, you can prepare keto-friendly rice which contains a high amount of protein and fiber by adding vegetables. Chickpeas and lentils can also be added.
20 Mashed cauliflower
This isn’t difficult to prepare as you must have been made to believe. It contains low-carb and can help benefit your body in various ways. For best results, you can include eggs, beef, or fish.
This is another recipe you can prepare for breakfast today. There is only one rule that needs to be observed which is ensuring that the omelet isn’t overcooked. Various toppings can be used like tomato and olive, bacon and mushroom, ham and cheese, spinach and more.
22 Chicken sausage
This recipe isn’t only going to help you lose weight but is also very delicious. Just boil the chicken and slice its parts alongside some onions, pepper, and tomatoes. Once it is ready, you can even add a cucumber.
23 Cheeseburger soup
This is one of the easiest keto recipes that you can prepare. It only takes 30 minutes and you will be able to put together something really tasty. If you want to shed some pounds but also want a recipe that contains some meat, cheeseburger soup will be a good option to try out today.
24 Chicken corn chowder
This recipe will help to keep you warm during those cold mornings in the winter seasons. Its primary ingredients are veggies and sweet corn. It is not only rich but also satisfying and you will definitely love its taste. Best of all is that it is very easy to prepare.
25 Italian wedding soup
Going by the name of this recipe, you will be thinking that it can only be used during weddings. This isn’t true in any way. This is because you can easily prepare it today. Some of its ingredients are onion, carrots, celery, olive oil, and chicken stock.
26 Low Carb Antipasto Salad
This is a gluten-free recipe that you can easily make today. It is not only tasty but can help you stay full all day. Some of its ingredients are cheddar cheese, provolone cheese, hard salami, pepperoni, green pepper, dried oregano, and black pepper.
27 Zucchini pizza
There is no doubt that you will definitely love what Zucchini pizza has to offer. It can serve as an appetizer during morning periods. Homemade Marinara can also be used in preparing this recipe.
28 Keto stuffed mushrooms
This recipe is so easy that you can make it in large quantity for lots of people. Some of the ingredients you need are Italian seasoning, cheese, garlic, and bacon.
29 Mini Mexican meatza
This is a mouthwatering low-carb breakfast recipe that you can try out today. Just imagine a combination of pizza, burger, and taco. It is really tasty and easy to prepare.
30 Chicken pizza crust
Most people find this keto recipe to be very boring. However, the fact that it can help you lose weight makes it worth a try. It is gluten-free, meaning it is safe for your consumption. Some ingredients you need for its preparation are ground Chicken, parmesan cheese, mozzarella cheese, black pepper, and others.
31 Buffalo chicken chiles
This is one tasty recipe that you need to try out. Its low-carb nature makes it very popular among other keto recipes in recent times. It is not only during breakfast that they can be eaten as you can possibly use them as appetizers. Banana or poblano peppers can also be used.
32 Loaded chicken salad
This chicken salad is really tasty and best of all is that it doesn’t contain too much carbohydrates. Some of what it contains are juicy chicken, pecans, onions, and pickles.
33 Keto taco rolls (cheddar-wrapped)
This is another delicious recipe that you can try out. It is a low-carb recipe and can really make all the difference. You only need about 40 minutes to prepare it. Some of its ingredients are chopped tomatoes, chopped avocadoes, sriracha mayo, and taco meat.
34 Keto Swedish meatballs
This is an easy recipe that you can easily make today. If you are looking for a recipe that is unique and can meet your nutrition needs, this is one that you can’t miss out on. Some of its ingredients are meatloaf blend, mild cheddar cheese, diced onions, ground nutmeg, chicken broth, Dijon mustard, and ground nutmeg.
35 Meatball pizza bake
This is an amazing snack that you can take for breakfast, lunch or even dinner. The tangy sauce, pepperoni and gooey cheese in this recipe are just simply irresistible.
36 Strawberry Spinach Salad
When this recipe is taken alongside fresh raspberry vinaigrette, the taste can be really great. It is one of the most nutritious keto breakfast recipes that you can prepare today. Some of its ingredients are vegetable oil, balsamic vinegar, Dijon mustard, and raspberry yogurt.
37 Asian Chicken Salad
Do you want to try a new recipe? Asian Chicken Salad definitely ticks all the boxes, given the special taste that it produces. It contains low carb and can help you lose weight really fast.
38 Quinoa and Avocado Salad
This is an inspiring keto recipe that you can try out today. Its health benefits will also ensure that it becomes your most preferred among other recipes. For instance, it can help boost fertility, given the presence of tomatoes. Also, it can improve your vision based on the presence of onions as one of its ingredients.
39 Broccoli and Quinoa Salad
If you’ve tasted broccoli salad before, this is something unique that you can try out today. It can be prepared in various forms. The best part is that they are all very tasty.
40 Rotisserie Chicken Salad
Cranberry Walnut is what this recipe is prepared with. It is perfect for breakfast and you will definitely love its taste. Some of its ingredients are chopped chicken, mayonnaise, white wine vinegar, chopped walnuts, cranberries, parsley, black pepper, and more.
41 Cereal recipe
This may sound over the top, given that cereals have been known to contain carbohydrates. However, you can still add some coconut milk or almond to reduce the carbohydrate content. cereals are perfect for breakfast and can easily be prepared.