Tummy fat is not just frustrating but it is also the toughest forms of fat that you can get rid of. It is the fat that accumulates between the organs, inside the abdominal cavity leading to chronic inflammation which increases risk of heart issues and diabetes. Sedentary lifestyle usually causes lower belly fat and consumption of sugary foods and high fat. Structure, heredity and age are also few other determining factors of accumulation of fat in the lower belly.
It is true that when it comes to health and fitness, people first think of eliminating their lower belly fat. While it is pretty hard, it is not impossible. Let’s take a quick look at the ways in which you can take care of your lower belly fat and reduce it as soon as possible:
1 Stop taking calories
If you wish to eliminate your lower belly fat once and for all, you should stay away from calories in a healthy and avert foods which are rich in saturated fats. Instead of having too much of junk food, you can take foods which are rich in fiber so that your metabolism levels are high enough. Although you require exercising as well, you can’t just reduce your belly fat without putting a stop on calorie intake.
2 Reduce levels of stress
Did you know that stress leads to the release of a stress hormone called cortisol? Well, cortisol is a hormone which forces the body to store fat in the lower abdomen. If you combine stress with bad dieting, this can have a worse impact. If you want to keep levels of cortisol at a stable level, select glycemic index goods like chickpeas, lentils and beans.
3 Take 2 cups of green tea
For reducing lower belly fat, green tea is an incredible choice of beverage. Green tea has got a compound called catechins and this increases the rate of metabolism. There are studies which reveal that people who drink 2 cups of green tea on a regular basis lose 16 times more fat than those who don’t.
4 HIIT can work wonders
High Intensity Interval Training or HIIT can be one of the best ways of reducing lower belly fat. Interval training consists of both high intensity and low intensity cardio which helps in burning calories. If you walk, you can intersperse few episodes of sprinting in between the walk sessions.
5 The right diet is the key
The best way in which you can let go of the lower belly fat is by following the right diet which is balanced with vegetables, low calorie fruits and whole grains. Reduce intake of sodium to diminish water retention and also put a stop to high-fat foods and sugar. Excessive sugar increases the level of insulin in the body and this leads to energy being stored in fat cells.
Therefore, as long as reducing lower belly fat is concerned, there are many factors that you have to take into account. Follow the tips mentioned above to get the best results.