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The saying “beauty comes from the inside out” holds when it comes to aging hair care. Although good hair products and safe-styling techniques go a long way, a nutritious diet fortifies long-term hair follicle health. Like many parts of the body, the hair requires vitamins and minerals to support healthy, strong strands. An optimal intake of nutrients plays a crucial role in building top-notch tresses. Read on to learn what vitamins vitalize aging hair.
Importance of Vitamins for Aging Hair
Along with age, genetics, and hormones, nutritional deficiencies may lead to hair thinning and hair loss. Aging hair follicles need to derive the proper vitamins from functioning at their highest level. Vitamins are the building blocks for a strong, healthy hair-growth cycle. A diet full of healthy fats, fruits, and veggies can offer various vitamins; however, this may not be realistic daily. Taking a daily supplement, like the one from Better Not Younger is a convenient and effective way to boost your intake of hair-vitalizing vitamins.
What Vitamins Vitalize Aging Hair?
1 Vitamin A
Hair cells require vitamin A, or retinol, for hair growth. Vitamin A helps the skin glands make a natural oil called sebum. Sebum moisturizes the scalp and prevents hair breakage. Vitamin A is also known to increase blood flow to the scalp, thus increasing hair growth. Foods that contain vitamin A include sweet potatoes, carrots, and spinach. It is essential to observe the recommended daily intake of vitamin A, as too much of it is linked to hair loss.
Biotin, or vitamin B7, is a part of the vitamin B complex and is known to increase follicle growth. Biotin stimulates keratin production in the hair, which contributes to thicker hair growth. Biotins help build strong hair that can better withstand damage from heat styling and environmental conditions. Biotin is often prescribed to those struggling with hair loss. It is not stored in the body for long, so it is vital to get biotin from a supplement or your diet. Implement egg yolks, legumes, nuts, seeds, and bananas into your diet for biotin.
3 Vitamin C
Vitamin C is an antioxidant that works to protect your scalp and strands from oxidative stress. Vitamin C will prevent free radicals from clogging your scalp pores and weighing down your hair. It is also essential in the body’s production of collagen, a component of the hair structure. Vitamin C is one of the most potent nutrients to grow and strengthen hair. Foods that are high in vitamin C include citrus fruits, peppers, and broccoli.
4 Vitamin D
Vitamin D is another crucial nutrient for aging hair health. Vitamin D may help create new follicles. New hair follicles will make your hair look thicker and prevent hair from falling out prematurely. Increase your vitamin D levels by soaking up the sun or eating fatty fish, dairy products, and cereals.
5 Vitamin E
Vitamin E increases the scalp’s blood circulation and oxygen uptake, which promotes new hair growth. Also, vitamin E improves the body’s immune system, which helps reduce the risk of hair loss. Vitamin E is an antioxidant and supports a healthy scalp by reducing the effects of free radicals on the hair follicle cells. Get your vitamin E through foods like vegetable oils, sunflower seeds, collard greens, and peanuts.
Iron is a mineral that is linked to hair growth. It helps red blood cells carry oxygen to your hair roots, encouraging hair to grow faster and longer. An iron deficiency is often a common cause of hair loss. Shellfish, spinach, red meat, and quinoa contain high levels of iron.
Omega-3 fatty acids promote hair growth and prevent hair loss. Fatty acids are packed with essential proteins and nutrients that boost hair follicle health. Omega-3s avoid inflammation hair, which can contribute to hair loss. Additionally, omega-3 fatty acids support a healthy blood flow, ensuring your hair follicles receive crucial vitamins. They also may help introduce luster and shine to your locks. Foods that contain these fatty acids are salmon, cod liver oil, oysters, and chia seeds.
Nourishing your hair follicles from the inside out with vitamins and minerals will rejuvenate your strands. A consistent intake of vitamins A, B, C, D, and E and iron and omega-3s will make a big difference towards building strong, healthy aging tresses.