The benefit of exercise activities for women can hardly be ignored. These could be helping to flatten their bellies, improving mental health, building muscles, and losing weight. However, it is essential you know there are some exercises which aren’t great for women. In case you are searching for some of the best women’s exercises, this is the right place to find them. The primary aim of this post is to reveal top women exercises that can help you stay 100% fit.
1 Dead Bug
Dead bug exercise is one of the simplest but most effective activity any women can engage in to stay fit and is highly recommended by GetFit Mobile App. You will need to lie down with your arms extended over your chest. Your legs shouldn’t just be raised but also bend at 900. Once your back is slowly pressed to the floor, begin to raise your right leg above the mat. Repeat the same process for your left leg. Within about 30 seconds, you will have completed various reps.
2 Hip Raise
One of the benefits of this exercise is that it can help make your belly flattered. Your pelvis’ top begins to tilt forward once your glutes are getting weak. In this case, your tummy will start to stick out with time. Lie down on the floor with your back. Ensure your feet are flat on the floor while your knees are bent. Now, have your hips raised to ensure your body is forming a straight line (from shoulders to hips) like the picture below. Just maintain such posture for about 3-5 seconds.
3 Offset Dumbbell Lunge
This exercise can help in the aspect of improving balance. When there is a weight on one side of the body, there must be pressure on the core to keep it stable. This means your abs and hips may need to work much harder than usual to improve balance. You can burn lots of calories through this exercise. This makes it perfect for people who want to lose weight. Just get dumbbells and hold as the pictures below. It is a beneficial exercise that can help you feel much lighter.
Women have engaged in skipping exercise for years. The problem is that most people are yet to understand its benefits. According to fitness experts, skipping is a great way to improve focus and stamina. Through your abdominals, your arms, legs, and shoulders will be stabilized. Also, it is an excellent way for the improvement of bone density. Finally, it is one of the most effective methods for better mental health via the release of endorphins, a hormone responsible for easing depressive mood.
5 Side plank
There is no other better way to work on muscles (deep inner core) than the use of planks. They can help provide some balance for your spine. Crunches are beneficial in the aspect of working your abs. However, there are times they may miss out on some areas. This is where side plank exercise will prove to be very helpful. In case you haven’t heard of the side plank before, these pictures will give you a clear explanation about what they are. If you are using your right hand, ensure to repeat and use your left hand too. This will help you create a balanced feeling.
Most women are beginning to discover the benefits of push-ups. This has only made it to become trendy around the world in recent times. When it comes to having upper body strength built, traditional push-ups are a perfect option to explore. They can work your shoulders, pectoral muscles, and triceps. Once it is done in the right way, it is capable of strengthening your lower back as well as the core. In this case, your abdominal muscles will be engaged.
7 Plies exercise
This form of exercise has been discovered to be very helpful when it comes to offering protection to the spine. It is one of the best workouts, suggested by the top journal in the United States; you can easily engage in today as a woman. The reason is that it has a way of ensuring most of those larger muscles in the body’s lower region are worked out. It doesn’t only help in burning calories as it can also be handy in the process of building muscles. For the best results, it is recommended that you do this for about 30 minutes daily.
8 Triceps extension
Triceps extension exercises are usually of various types. However, the one shown in the picture below has proven highly beneficial for lots of women in different parts of the world. It won’t only ensure your biceps are correctly balanced. Also, it is a great way to keep the arms very strong. Furthermore, hitting your traps as well as triceps can make the arm look good. To do this, you need to maintain a lunge position while holding around 2-3 dumbbells. The picture shows that you need to repeat positions for the best results.
9 Sumo squats
Building the inner thighs can take lots of time and effort on your part. This is where sumo squats can prove to be very helpful. In case you don’t know, this squat is much better as compared to the traditional squats. This is because it has been discovered to be very active during the thigh as well as glutes workouts. Other aspects where you will find it helpful are calves, hip flexors, hamstrings, and quads. They can also help to ensure your knees are strengthened. The bottom line here is that sumo squats are great for addressing knee issues.
10 Step ups
This exercise activity is perfect for having lots of calories burnt out. It is a leg routine that can address the hamstrings, quads, and glutes. This is one of the few exercises that you can start today with zero budget. It means you don’t need to purchase anything before engaging in it daily. For instance, you can do step up by climbing stairs. Just look for a way to have it included during your workout sessions, like the picture below.
Do you want to become fit without visiting the gym? Are you aware that such is possible through the use of an app like GetFit Female Fitness? With this fitness app, you will engage in various exercises without any stress. All you have to do is just click a few buttons, and it handles the rest.