Most men believe that to be lean, strong and muscular; they need to be in their 20s. This is far from the truth in the real sense as it can still be done even if you are above 40 years of age. It is all about looking in the right direction and understanding exactly what needs to be done to develop muscles that will make you exude that false confidence in public. It is understandable that you’ve spent money trying pills that can make you build muscles and can’t see the outcome. You are just feeling frustrated due to this at the moment. The problem with most of the pills out there is that in the long run, your health may be in danger.
Here is the Solution:
The good news is that there is a much better way to go about all of these. The principal aim of this post is to show you some of the best ways to naturally build your muscles even after 40 years. They are 100% natural and safe tip that you can start using today.
1 Cardio Exercises
Cardio exercises are one of the most effective ways to build muscles if you are over 40 years of age. There are several reasons for this of which one is the fact that metabolism isn’t that fast as it ought to once you reach 40 years. Engaging in a cardio exercise is going to help ensure that your weight is kept in check. There are various cardio exercises that you can engage in today for the best of results with regards to building muscles. These could be Jumping Jacks, jogging in place, using the jump rope, mountain climbing, squat jumps, and many others.
2 The Right Food Intake
Your metabolism is going to slow down at the age of 40 as proven by medical experts. If you want to build muscles at such 40 age, then your meals will need to be tweaked a little bit. Those extra calories and carbs which you used to consume without any problem should be taken out of your diet. The goal here is gaining muscles while being able to control fat. Some of the foods you can try out are protein powder, eggs, brown rice, chicken, banana and others.
3 Lifting Less
To build muscles quickly and healthily at the age of 40, you will need to minimize how you carry weight lifts. Don’t forget that your body isn’t the same as it used to which is the reason why it shouldn’t be abused. Heavyweights should be used moderately. If you aren’t getting yourself burnt out in the gym, you will get better results in no time.
4 Taking Some Days Off
As simple as this may sound, it works magic as claimed by most people who have tried it in the past as a way to build muscles while over 40 years of age. Don’t train all the days of the week as this is a strategy that may put your system under stress. Rather, ensure that you’ve reserved one day out for resting to recover very well from the effects of those training activities.
5 Don’t Annihilate But Stimulate
This is very important as there are people over the age of 40 who think that they aren’t doing enough to gain muscles in the gym. You could put in all the hours of the day and still won’t get anything from your exercise. It is important that your training cycles be cut down. If your body gets pushed to its limits, you may be doing it more harm than good. A way to avoid this is taking a very long break after engaging in some exercises over a particular period.
6 Taking Your Time
At this age, you want to take out time and ensure that you are getting the best from every exercise being engaged in. For instance, in your twenties, you may just hit the gym and start doing those heavy exercises like weight lifting. However, at 40 years all of these will change since an approach such as this can make you sustain injury. You want to ensure that you have gone through some rounds of warm up before doing weight lifting.
7 Being Selective
It is not every exercise that will be favorable to you at 40. This is why you need to pick your battles carefully. It has been discovered that some people possess bone structures which enable them to engage in some exercises while others don’t. It is possible you can’t do bench pressing, chin-ups, deadlifts, or even deep squats. Try to figure out the one that suits you and stick to it.
8 Be Consistent
Just because it has been advised that you take a break after a series of training doesn’t imply you turn it into a holiday. Try as much as you can to be consistent in your muscle building attempt. Some guys gain 0.25kg/0.5lb through some effective training programs. The more consistent you are, that is how you will be able to see better results. Building muscles take months and even years.
9 Doing Compounds
You need to engage in those exercises which work various muscles all at once. You will get the better result through this. There are various exercises, and each of them has its specific function and benefits to the body. Some of the exercises that you can engage in to build your muscles at once are Barbell Rows, Overhead pressed, deadlifts, bench, and squats. Your routine should majorly contain one of these.
10 Being Realistic
This is as important as any of the above-stated tips. Try to be very realistic and don’t get ahead of yourself. Sometimes people look at celebrities and want to be like them. You may do your body more harm than imagined. You will not be able to recreate their look unless you’ve got a shape and size which is similar to theirs. The bottom line is trying to create a training routine that is realistic. Don’t be in a hurry as you will always see results with time. The routine will help you have a plan through which your muscle building objectives can be achieved.