Fasting has to do with the ability of someone to abstain from water or food over a given period of time. Sometimes, this may sound very scary to most people who haven’t done it before. There are lots of reasons why Muslims all over the world, engage in fasting which could be for physical, mental and spiritual purposes.However, there is one thing which is certain as a Muslim. This is the fact that you will not be able to get the best from your fast if you aren’t aware of some of its benefits. Having such awareness ensures that your efforts aren’t in vain as you will be able to get whatever your heart desires within such a period of time.
The major aim of this post is to have you exposed to some of the mental benefits of Muslim fasting. There is no doubt that after discovering these benefits, you will want to be consistent enough during a fast so as to ensure that you get the desired result.1 Creation of Additional Brain Cells This is one of the major benefits of mental fasting. Unfortunately, there are Muslims who aren’t aware of this wonderful benefit. Through a mental fast, there is every chance that your brain power gets enhanced. According to experts, fasting will help to ensure that neurogenesis rates inside the brain are increased.Neurogenesis has to do with the development of nerve tissues and brain cells that are new in the brain of an individual. This doesn’t only improve the focus of an individual but also ensures that his brain performances are enhanced. 2 Miracle Grow Inside The Brain Can Be Boosted Mental fasting will not only help to increase the neurogenesis rate inside your brain as it can also ensure that a vital protein production is boosted inside the brain. The protein is referred to as BDNF. According to research, BDNF has been discovered to be responsible for the development in neuroplasticity.Through such a development, the brain will be able to adapt to changes easily. Also, it helps in how the brain adjusts to stress. This implies that as you are fasting, your brain will adapt to the various unusual circumstances surrounding any environment that you find yourself.