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How Diet Affects Sensitive Skin

The skin, just like any other body part, gets its nourishment from the food that we take. It also reacts to the ingredients in our food, just like your other organs. Therefore, if you have sensitive skin, it will obviously react with food that is otherwise not harmful to humans. People with sensitive skin should be keen on what they put into their mouths. It is no enough to ensure that they have taken a balanced diet; they should determine what foods affect their skin negatively. Besides, other allergies and intolerances may be exhibited on the body surface even if the skin is not the source of the sensitivity. For example, people with such conditions as gluten and lactose intolerances suffer from itching, redness, inflammation, and itching, all of which may lead to increased skin sensitivity.

On the other hand, certain foods help soothe sensitive skin in people who suffer from various conditions. However, it depends on the condition or the extent of skin sensitivity. This blog post offers advice on your dietary choices if you have sensitive skin.

Foods That You Should Avoid

1 Egg Whites

Most bodies with food intolerances view egg whites as invaders. They end up responding with inflammation from the high production of histamine. This, in turn, leads to a breakout of hives and rashes.

2 Dairy

Milk contains whey and casein, two proteins that are known to cause digestion problems, especially if treated with preservatives. Apart from causing lactose intolerances, most dairy products are also known to result in acne or aggravate pimples in people with oily skin.

3 Soy

Soy and soil isolates are popular proteins that are healthy for human consumption. However, soy protein is one of the leading causes of immediate and delayed reactions. It may cause skin itching, redness, and hives.

4 Wine

Some people get flushed or a rash after taking some wine. Others have wine allergies. Interestingly, a number of individuals experience allergic reactions after coming into contact with the preservatives used in wine, commonly called sulphites. Apart from hives and rashes, sulphites have been known to aggravate dermatitis.

5 Other Foods that May Inflame the Skin

Even with proper skin care with Sond range of products, several other foods may cause you problems. These foods include those that are high in sugar, such as sodas, cakes, and cookies. They inflame your skin by causing the blood sugar levels to spike. You should also keep away from greasy, fried foods and saturated fats such as margarine and butter as they can also cause flares. Some people experience flares from shellfish, food additives, and legumes.

Soothing the Condition with the Proper Diet

Various foods may help alleviate the condition and prevent sensitivity to elements such as sunlight and pollen. Here are some of them.

1 Camomile Tea

Several benefits of camomile tea include helping in digestion and getting rid of the free radicals that cause premature aging. Camomile tea may soothe the skin for people suffering from skin burns, certain protein intolerances, and pollen allergies. The tea-and-coffee website also recommends the tea to help reduce inflammation and itchy skin.

2 Natural Fruits and vegetables

Organic fruits and vegetables such as apples, blueberries, dark leafy greens, and tomatoes are high in antioxidants and polyphenols. The elements offer qualities similar to the benefits of camomile tea when it comes to vibrant, healthy skin.

3 Healthy Fats

Vegetable oils that are derived from GMOs such as avocados, olive, and nuts are suitable for sensitive skin. They contain unsaturated fats that do not cause intolerances or allergic reactions in the digestive system, as well as aggravating any skin condition.

4 Seafood

Seafood such as herring and salmon contains high amounts of omega-3 fatty acids. Omega-3 DHA is a structural component of the skin and helps in enhancing the health of your skin membranes. According to, seafood is good food for eczema and other conditions that cause a scary skin as they help maintain a moist, soft, and supple skin.

5 Orange-Coloured Fruits

Orange coloured vegetables such as carrots, pumpkins, oranges, and sweet potatoes have high amounts of vitamin C and A, which is a potent antioxidant. It also helps in the regeneration of the skin after damage from such conditions as allergies, dryness, and itching. These are some of the ingredients in Sond products.

6 Water

Hydration is not only good for the rest of your body but also for the skin. According to Sond skin, regular hydration helps soothe itching that comes with scary skin conditions such as eczema and psoriasis. Besides, hydrated skin is supple, vibrant, and less likely to be inflamed by hot sunshine and dry weather. recommends determining the health condition behind your skin sensitivity so that you can control inflammation. Sond skin products may help alleviate the problem, but it takes a proper diet to enjoy a lasting solution to skin sensitivity. This blog post gives you some pointers in food choices.

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