We live in a fast-paced life that poses a lot of challenges. A production of it which is common for most of us is stress. Many face the stressful situations of everyday life unarmed with the necessary knowledge on how to survive them. The lack of knowledge makes them vulnerable to the effects of stress, including low energy, insomnia, headaches, aches, chest pain, loss of sexual desire and tense muscles. Following, we present you 10 tips to help you interact with stress calmly.
1 Develop the skill of Planning Ahead
It is true that life is unpredictable. However, some aspects of it actually are. And to deal with these aspects successfully, you need to master planning ahead. Enhance your proactive attitude and make mindful decisions that will help you manage your life effectively. Doing this, you won’t have to suffer from stress while doing the daily tasks. Just be resilient and realistic while planning so that you won’t end up with extra stress because of not being as productive as you expected
2 Be Focused
The more focused and mindful you are while dealing with the details of everyday life the less stressful you will grow. Being grounded and alerted while meeting stressful situations makes you less vulnerable to their negative effects. To focus on what you are doing, stay away from overwhelming yourself with multitasks, for this will divide your attention, lessen your productivity, and ultimately raise your stress level. Instead, focus on one or two tasks to finish them fast and move to the next.
3 Go outdoors
Go outdoors regularly and whenever you feel stressed out. Being in open places surrounded by nature and fresh air helps you stay calm and relaxed, and keeps anxiety at bay. On the contrary, staying indoors in front of the screens of digital devices for long could worsen your mood and cause anxiety. So, while it seems the easier option of entertainment, limit your digital time. Go outdoors and have real fun!
4 Yoga and meditation
Exercising generally, and yoga specifically, forms a great stress reliever. The exerted physical effort during exercising results in great relaxed state after you finish. Yoga demands a high level of concentration to maintain your balance while doing the poses. Therefore, it enhances your mind to stay focus in the present. Meditation is of the same effect, but it primarily concentrates on the mind. You should also know that maintaining exercising and meditation as healthy habits in your life has extra benefits in the long run. They lower the production of stress hormones, including cortisol, in your body, enhance the quality of your sleep, and boost your confidence.
5 Avoid the excessive Caffeine intake
Allowing excessive amounts of caffeine to enter your system is seriously harmful. Do not develop such a habit for any reason, be it excessive work, study, etc. It deprives you of quality sleep and hence makes you prone to stress and anxiety. Instead, dedicate extra effort to organizing your time, and don’t delay overwhelming tasks to the last minute.
6 Train your mind
This way of controlling stress demands that you deal mindfully with stressful situations and train your mind to remain calm while dealing with them. It requires that you stay present, not just physically but mentally as well. This technique of facing stress is also called practicing mindfulness. Among the methods with which you can train your mind or practice being mindful are meditation, yoga, and mindfulness-based cognitive therapy. It is a cognitive therapy modified to employ breathing exercises, meditation, and other mindfulness practices.
7 Sleep well
Adequate Sleeping is a key to a lot of health benefits. It allows you to have an active body and mind which are more productive and less stressful. This way you will be more prepared to face overwhelming situations, deadlines, and tight schedules.
It’s a technique that depends on employing calming scents to help in easing stress. To practice aromatherapy, you could use scented candles. Light them while meditating or even when doing home or work tasks to practice calmness in the middle of the activities you do. Opt for soothing scents such as bergamot, lavender, chamomile, sandalwood, geranium, and Ylang-ylang.
9 Distract your mind from worries
To do so, get yourself busy doing calming activities whenever you find your mind thinking negatively. However, don’t fight the unwanted thoughts; just acknowledge them, then smoothly let them go by engaging yourself in something else. Do whatever you love while your mind is attentive to what you do, be it taking a walk, reading a book, watching a good movie, etc.
10 Prevention is always better than cure
Prevention is about managing the stresses in your life, taking care of your health physically and mentally, and developing good habits to enrich your life. If you suffer from increasing stresses, do not let things as they are until you develop chronic anxiety or depression.