The first thing that attracts the attention of others who are around you when they see you is your body. Having an attractive body makes you feel happy because you can impress others, but what will happen if you are fat? It is one of the worst problems to find that you have an unattractive body because of the fats that accumulate and spread in different parts of your body especially around the midsection or waist and is widely known as belly fat. There are many people who exert a huge effort for getting rid of belly fat especially in the summer season and they do that not just for improving the shape of their bodies, but they also seek for protecting themselves from other problems that are caused by belly fat such as fatty liver, diabetes and high blood pressure. All the risks that you may experience as a result of gaining more weight are enough for ending your life and this is why many people resort to different solutions that can help them to protect their health, improve the shape of their bodies and allow them to enjoy living a healthy and happy life. Instead of trying different medical and surgical solutions, you can achieve your dream through eating specific types of food. Let’s take a look at the following top 10 fat burning superfoods to reduce belly fat and start a healthy lifestyle.
Green leafy vegetables in general are perfect for burning belly fat. You can eat celery regularly in your daily meals through adding it to your salad or soup to burn belly fat as it contains vitamin C, calcium, fiber and few calories. If you want to cleanse your body, then you can easily make half a glass of celery juice and drink it before having your lunch or dinner. Celery is also perfect for women as it helps in protecting them from the risk of ovarian cancer thanks to containing apigenin.
They are rich in magnesium and healthy fats such as monounsaturated and polyunsaturated fats which are essential for suppressing the feeling of hunger and preventing you from eating too much. Almonds help in building muscles, fighting heart disease and allow you to feel full for a long time thanks to the amount of fiber that they contain. You do not have to worry about increasing belly fat when you eat almonds because they contain few calories. So, enjoy your time eating roasted almonds daily as a snack between meals to fight hunger.
Beans are available in different types and eating them regularly has several benefits including developing muscles, burning body fat, improving digestion, filling your stomach to feel full for a long time and preventing you from overeating. Beans are rich in soluble fiber which targets belly fat to break it down and they are also rich in protein that provides your body with the needed energy. You can eat beans through adding them to your side dishes, soup or salad to get all the benefits that you need for your body.
It contains a large amount of water and is extremely low in calories. It refreshes your body and is a good source of vitamins, minerals and fibers that make you feel full and discourage you from overeating. Eating cucumber alone or adding it to salad every day helps you to cleanse your body, get rid of the toxins that harm you and allows you to enjoy a glowing skin thanks to vitamins C and B that can be found in it.
They are low in calories, help in lowering lipids in blood and reduce the risks of experiencing different chronic diseases which are related to obesity because they contain an important compound which is called 9-oxo-ODA. Tomatoes are also rich in potassium, iron, vitamin A, vitamin C and lycopene which is a powerful and effective antioxidant that is ideal for providing your body with several benefits including lowering cholesterol levels, fighting cancer and the signs of aging skin such as wrinkles.
Watermelon contains a large amount of water which is about 91% and this is why it is considered to be a perfect natural diuretic. It contains few calories, is free from cholesterol, helps you to feel full for a long time and reduces the risks of heart disease and coronary artery plaque accumulation. Watermelon is a good source of several important nutrients such as magnesium, potassium, vitamin B6, B1 and C. Watermelon can be eaten or drunk as juice and drinking 2 glasses of this juice per day for 8 weeks can help you to lose weight especially around the belly.
7. Tart cherries
Metabolic syndrome is one of the worst problems that lead to increasing belly fat and the risks of diabetes and heart disease and to reduce the risks of experiencing metabolic syndrome, you can include tart cherries in your diet. Tart cherries help you to lower fat and the levels of cholesterol in your body and they also make you look younger through fighting the signs of the aging skin.
It is one of the most beneficial tropical fruits since it is an excellent source of bromelain which is a natural enzyme that has anti-inflammatory and antibacterial properties, metabolizes protein which helps you to get a flat belly, fights the bacteria that is responsible for causing diarrhea, heals bowel disorders, relieves stomach and reduces abdominal bloating. Pineapple is also rich in other nutrients such as fiber, copper, manganese, thiamine, vitamin C and vitamin B-6 that are beneficial for our health.
They are rich in phytosterol, flavonoids, beta-carotene and fiber that prevent you from eating too much and help you to feel full for a long time which allows you to lose more weight quickly. Apples are also high in pectin that has several benefits as it helps in protecting you from colon cancer and plays an important role in losing weight and reducing fat since it forms a unique substance that is like gel after dissolving in the stomach and this substance is capable of trapping fat and cholesterol. Apples are also a good source of vitamin C and antioxidants that protect you from the signs of aging skin and keep your skin free from wrinkles.
10. Dark chocolate
It seems that you are shocked to find chocolate here on this list as it is widely believed to be extremely high in calories, but in fact it plays an important role in burning belly fat. Dark chocolate is a perfect source of proanthocyanins, flavanols and other minerals including potassium, calcium, magnesium, iron and copper. It is ideal for controlling the levels of insulin in our bodies, lowering blood pressure and relaxing blood vessels thanks to the natural substances that can be found in it. What is more important than all of that is the ability of dark chocolate to increase the levels of good HDL cholesterol in our bodies.
Other types of food that help you to burn belly fat and make it flat
Olives, avocado, nuts, seeds, salmon, blueberries, broccoli, chicken, oatmeal, protein powder, eggs, legumes, lean meat and fish, whole grains, peanut butter, green vegetables, low-fat or fat-free dairy, iced tea, parmigiano-reggiano cheese, flaxseed oil, walnut oil and olive oil.
Choosing the right types of food to burn belly fat is not enough as you also have to do exercises daily and regularly to get the body of your dreams