Motocross is an increasingly popular and exciting sport that gathers national and international audiences, loyal fans, and highly-trained athletes. If you are participating in this sport, know that motocross is a physically demanding and high-adrenaline sport. However, if you want to stay on track and avoid facing any injury, it is essential to take precautions before riding on the road and respond appropriately to injuries.
Here’s everything to know about common motocross injuries and how to prevent them.
1 What are the Common Motocross Injuries?
The nature of motocross is all about frequent falls, accidents, collisions, and others. If you are a motocross biker, it is widespread to have an injury. It can be minor or grave. Some of the most common injuries you may encounter while engaging in motocross racing include concussions, fractures and sprains in the wrist, knee, ankle, and collarbone, shoulder dislocations or related injuries, and ACL tears and ruptures.
If you sustain an injury on the track, seek medical attention at the earliest. It would be best to get it promptly evaluated by an orthopedic specialist.
1 How to Prevent Motocross Injuries?
If you want to keep injuries at bay while riding your dirt bike, it is vital to wear proper safety equipment. You cannot overlook the value of good-quality boots, helmets, gloves, ankle and knee pads, and other safety gear. The markets are full of men’s and women’s motocross gear, and it is a good idea to buy from them. While shopping for the protective gear, additional equipment that you must buy includes braces, chest protectors, and other paddings. Safety gear keeps you safe and protected.
Educating yourself about all the proper motocross injury prevention techniques from trained professionals would improve your overall safety and well-being. According to experts, stretching before riding will help you loosen muscles, thus increasing flexibility and avoiding tightness and cramping.
Here are the other safety riding tips to follow:
- Always begin by taking it slowly. It is because motocross requires a steady progression of ability. With this attitude, you can stay safe while improving and learning at appropriate speeds.
- Ensure you can see the course all the time. Weather and dust elements should not obstruct your visibility. In general, motocross is an all-weather sport, but the risk of injury can intensify under various inclement conditions.
- Know your ability. Attention and understanding of your skill will help you prevent injuries.
1 How to Prepare Before a Race?
Preparing before the motocross race is also essential. Eat right to maximize the results. To keep yourself energetic throughout the race, you can balance your diet with plenty of nutrients like carbohydrates, calcium, proteins, and vitamins. Apart from eating, hydration is equally essential. Drink plenty of fluids before, during, and after the race. Inspect your bike and ensure it is in good riding condition. Practice meditation and focus on riding your best race.
What to do After the Race?
Hydrate yourself with enough fluids and rest after you finish the race, thus allowing your body to recover from the demands of racing. Ensure to replenish the body fluids even after the race and maintain a healthy diet.
In case of injury:
- Seek appropriate medical attention. If your injury requires rest and recovery time, follow the orders imparted by your doctor.
- Do not return to the racing track until your physical health is medically cleared.
- Continue taking care of your body and health for long-term safety.
Prevention is always better than cure. Make notes of all the above-listed prevention and safety tips while racing on the bike. Ride safely; all the best.