Human Growth Hormone, abbreviated as HGH, also known as Growth Hormone, GH, is a significant hormone that the pituitary gland produces. The main role it plays as a booster of injury and disease recovery, muscle growth, strength and exercise performance, is vital to our bodies. Unfortunately, the HGH decreases naturally with age. Yong people with bad habits such as sleeping late or in the morning instead of the evening can also witness such reduction in their GH levels (read more about hgh therapy). The positive side is that there are several ways by which you can enhance and postpone the HGH deficiency naturally such as regulating your sleep, keeping yourself away from obesity by healthy diet and workouts, and seeking the foods that help boost the HGH in your body. In this topic, we present you ten types that effectively aid in increasing the secretion of the growth hormone.
Raspberry is one of the melatonin- rich foods that are able to increase the release of the growth hormone in your body. Melatonin, known chemically as N-acetyl-5-methoxy tryptamine, is a hormone produced by the pineal gland to regulate sleep and wakefulness. It is also produced in plants where it acts as a protector against oxidative stress. By regulating your sleep and getting rid of insomnia, you are creating the appropriate environment that can boost the HGH levels. Along with raspberry, there are other foods that are rich in melatonin such as tart cherries, tomatoes, pineapples, and almonds.
Raspberries have a long history that goes back to prehistoric times. Eastern Asia is believed to have been the original home of wild raspberries. Nevertheless, verities of raspberries have also originated in the western hemisphere. The raspberry seeds were probably transmitted throughout the world by migrating men or animals. Today, many benefits of raspberries have been identified. Significantly related to our subject is that they aid in weight loss, which also leads to a rise in the level of the growth hormone.
2 Sugar intake should be reduced
A study found that the non-diabetic individuals took part in it had 3-4 times higher HGH levels than diabetics. That is because an increase in insulin can be a reason for lowering HGH production. The insulin levels are raised by sugar and refined carbs, which is why lowering the sugar intake may optimize the levels of the growth Hormone. Another problem regarding sugar is that the excess intake is a key reason for weight gain and obesity which also has a negative effect on the HGH levels. Consequently, following a healthy and balanced diet is one of the best things you can do for your body.
3 Salmon sashimi
You have to pay attention to your RDA, Recommended Dietary Allowance, and AI, Adequate Intake which are the amounts of a vitamin or mineral needed so that you stay healthy and well-nourished. Of a great importance is vitamin D, for its deficiency is a cause for the reduction of the levels of the male hormones. Salmon is among the foods high in vitamin D; therefore, salmon sashimi is recommended for those who seek to boost their HGH level. Sashimi is Japanese cuisine consisting of very fresh raw meat or fish, but be careful of the foodborne illness that can result from sashimi, as a raw food, when bacteria and parasites are present. Other fishes rich in vitamin D and can be eaten the same way are tuna and mackerel.
4 Coconut oil
Coconut oil has gotten popular worldwide, not only in tropical areas where coconuts are planted abundantly. Coconut oil is extracted from the kernel or meat of mature coconuts that grow out of coconut palms. Due to its high levels of saturated fat, health organizations such as the World Health Organization and the United States Department of Health and Human Services recommend the limitation of the coconut oil consumption. However, the oil still comprises quite impressive benefits, apparently when used wisely; Among them is its capability of increasing the HGH levels. Coconut oil helps boost the energy which can lead to active workouts, and reduce the stress which results in better sleep.
5 Grass-fed beef
Beef is full of amino acids that stimulate the HGH production. Those amino acids include L-arginine – which decreases the total body fat and there for helps your body to produce higher levels of HGH, L-valine, L-leucine, L-glutamine and L-ornithine which also stimulates the production of the growth hormone up to four times above the usual levels. Grass-fed beef provides the closest thing to a natural diet as the cattle are allowed to forage for their own fresh food, and the are free of antibiotic, hormone, and pesticide which is why many prefer grass-fed beef over other meats. Now there are 100% grass-fed beef bars available on the market. Epic Bars, for example, do not only present beef bars, but there are also bison, lamb, and turkey.
6 Fava beans
Fava beans, also known as vicia faba, broad bean, English bean and some other names, are the main ingredient in many meals and recipes from different places and cultures; they also have various health benefits, which is probably why they are also known as the king of all beans. They are quite nutritious, dense with thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc, and magnesium. Being a type of beans, they are also an inexpensive yet rich source of lean protein. Among their benefits is giving a boost not only to the growth hormone but dopamine and testosterone production as well.
Watermelon Citrullus lanatus, originated in southern Africa, is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. Over the past years, the world started to pay attention to watermelon as a quite healthy fruit with many benefits, not just a tasty summertime food. Watermelons possess excellent levels of vitamins A and C, and a good level of vitamin B6 along with the amino acid citrulline which is specifically produced in their rinds; this amino-acid converts to arginine in your body which help boost the HGH levels in it. To enjoy all the benefits of watermelon go for the organic ones, and wash it thoroughly before slicing. Enjoy the revivification a watermelon can give in hot days, weather by eating it as is, or turning it into a smoothie or juice.
Nuts, generally, have a good reputation as a nutrient-dense food that protects against weight gain; they have become a common ingredient in healthy diets which is good for enhancing the production of the growth hormone, for obesity is an enemy of HGH. There are also types of nuts rich in L-arginine, especially black walnuts and almonds. According to the U.S Department of Agriculture, one-quarter-cup serving of chopped black walnuts delivers about 1,130 milligrams of L-arginine; the same amount, one ounce, of oil roasted almonds, contains close to 970 milligrams, and for raw almonds, they provide with 880 milligrams per serving.
Yogurt, especially unpasteurized and organic, is a quite healthy food that effectively aids in enhancing the production of the growth hormone. Yogurt is rich in the amino acid L-glutamine which raises the HGH levels. So, eating yogurt daily will serve you well. You can eat it plain, with some honey or fruit, or make a smoothie by adding a cup of yogurt, your favorite fruit type, and some honey to a blender.
10 Raw Chocolate
Raw chocolate is almost number one food with the highest amount of tryptophan, a α-amino acid that is used in the biosynthesis of proteins. This amino-acid also influence the pituitary gland and enhance its production of HGH. Tryptophan can improve your sleep quality as well which is great for everyone in general, and the seekers of higher levels of growth hormone specifically. However, the amount is a matter of personal preference, the overconsumption of raw chocolate is neither required nor healthy; a few pieces each day will do good.
We hope that this article has put your hand on some of the serious causes of the deficiency of the growth hormone secretion, and shed some light on the types of food that effectively enhance the HGH levels in your body. A god news is that the previously mentioned foods are not the only types that help to achieve that purpose. There are more and more.